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    I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

    I approach our work together from an Autism and Neurodivergent-empowering and Trauma-informed framework, I utilize a combination of evidence-based psychological methodologies and approaches, that are adapted to accommodate the individual and situation.

    • Strength-based Approaches
    • Eye-movement Desensitization and Reprocessing Therapy (EMDR)
    • Acceptance and Commitment Therapy (ACT)
    • Mindfulness and Stress Reduction
    • Cognitive Behavior Therapy (CBT)
    • Family Interventions
    • Psychoeducation
    • Dialectical Behavior Therapy (DBT)
    • Sensorimotor Psychotherapy
    • Internal Family Systems (IFS)
    • Positive Psychology
    • Holistic, Multidisciplinary Approach

     

    Individual Therapy

    If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life.

    EMDR Therapy

    What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach.

    Sensorimotor Psychotherapy

    Sensorimotor Psychotherapy (SP) is a complete therapeutic modality for trauma and attachment issues. SP welcomes the body as an integral source of information which can guide resourcing and the accessing and processing of challenging, traumatic, and developmental experience.

    Group Therapy

    Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.

    Mindfulness-Based Therapy

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…